These foil packets are dinner on the table in under 25 minutes with virtually no cleanup. Each packet holds a portion of salmon and fresh asparagus seasoned simply with lemon and garlic, steaming together in their own little oven. High in protein and omega-3s, low in carbs, and completely meal-prep friendly—this is the kind of quick dinner that actually fits your macros.
Recipe
Salmon and Asparagus Foil Packets
Nutrition Per Serving
320Calories
36gProtein
6gCarbs
16gFat
Ingredients
- 4 (6 oz each) salmon fillets, skin-on or skinless
- 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tsp fresh dill (optional but recommended)
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Instructions
- Preheat your oven to 400°F (200°C).
- Tear off four pieces of aluminum foil, each about 12 inches long, and lay them shiny-side down on a work surface.
- Divide the asparagus evenly among the four foil sheets, piling it in the center of each piece.
- Place one salmon fillet on top of the asparagus in each packet, then drizzle with olive oil and sprinkle with minced garlic, salt, pepper, and dill if using.
- Top each salmon fillet with 2–3 lemon slices.
- Fold the foil up and over the salmon and asparagus, crimp the edges tightly to seal each packet, leaving a little air space inside for steam to circulate.
- Place the packets on a baking sheet and bake for 12–15 minutes, until the salmon is cooked through and flakes easily with a fork.
- Carefully open each packet (steam will escape), transfer the contents to a plate, and serve immediately.
Kitchen Gear for Salmon and Asparagus Foil Packets
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