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Home / Learn / Thai-Inspired Grilled Shrimp and Zucchini Noodles

Thai-Inspired Grilled Shrimp and Zucchini Noodles

Pasindu Wanniarachchi Β· 2 min read Β· Updated September 3, 2026

This Thai-inspired grilled shrimp with zucchini noodles delivers bold, aromatic coconut and lime flavors in under 30 minutes, making it an ideal weeknight dinner when you want to stay low-carb without ever sacrificing taste. Succulent grilled shrimp are tossed with delicate zucchini noodles, absorbing a fragrant sauce that balances creamy coconut milk with zesty citrus and savory undertones. It is a vibrant, restaurant-quality dish that brings an exotic twist to healthy eating while keeping kitchen time to an absolute minimum.

From a macronutrient perspective, this recipe is brilliantly calibrated for low-carb and high-protein nutrition plans. Each serving packs an impressive 28g of lean protein from the shrimp while keeping net carbohydrates down to just 7g. Shrimp provides a wealth of bioavailable protein, selenium, and vitamin B12 with very few calories, while the zucchini noodles offer a hydrating, low-calorie alternative to traditional pasta that is rich in potassium and fiber. It is a wonderfully refreshing, macro-friendly meal that is equally fantastic enjoyed fresh off the grill or prepped ahead for busy days.

Meal Prep & Storage Tips

  • Refrigeration: Store the grilled shrimp and zucchini noodles in airtight containers in the fridge for up to 3 days. Because zucchini naturally releases water as it sits, store the cooked noodles and shrimp separately from any extra coconut-lime sauce, and add the sauce only when you are ready to reheat or eat.
  • Reheating: Warm the shrimp and zucchini noodles gently in a skillet over medium-low heat for 2 to 3 minutes, or microwave in 45-second intervals. Be careful not to overheat, as shrimp can quickly turn rubbery and zucchini noodles will release excess moisture if cooked too long.
  • Freezing: This recipe is not suitable for freezing. Grilled shrimp turns tough upon thawing, and frozen zucchini noodles completely break down and become waterlogged. For the best culinary experience, enjoy this dish fresh or from short-term refrigerated storage.
⏱️
15 minPrep Time
πŸ”₯
12 minCook Time
🍽️
4Servings
πŸ“Š
EasyDifficulty

Nutrition Per Serving

285Calories
28gProtein
7gCarbs
15gFat

Ingredients

  • 1.2 kg large shrimp, peeled and deveined
  • 3 tbsp coconut oil, melted
  • 3 tbsp lime juice
  • 2 tbsp fish sauce
  • 1 tbsp coconut aminos or soy sauce
  • 2 tsp grated fresh ginger
  • 3 cloves garlic, minced
  • 1 tsp chili flakes (adjust to taste)
  • 600 g zucchini, spiralized into noodles
  • 1 medium red bell pepper, thinly sliced
  • 1 medium cucumber, julienned
  • ΒΌ cup fresh cilantro, chopped
  • 2 tbsp sliced green onions
  • 1 lime cut into wedges for serving
  • 1 tsp sea salt
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Instructions

  1. Preheat grill to medium-high heat (or heat a grill pan over medium-high on the stovetop).
  2. In a small bowl, whisk together melted coconut oil, lime juice, fish sauce, coconut aminos, ginger, garlic, and chili flakes.
  3. Add shrimp to a large bowl, pour half the marinade over them, and toss to coat; let sit for 5 minutes.
  4. Thread shrimp onto skewers (or grill them in a grill basket if not using skewers), season lightly with sea salt, and grill for 2–3 minutes per side until pink and cooked through.
  5. While shrimp cooks, toss the zucchini noodles, bell pepper, and cucumber in a bowl with the remaining marinade.
  6. Divide the zucchini noodle mixture among four plates and top each with grilled shrimp.
  7. Garnish with fresh cilantro, green onions, and a lime wedge, and serve immediately.

Kitchen Gear for Thai-Inspired Grilled Shrimp and Zucchini Noodles

ProductBest ForRatingPrice
Glass Meal Prep Set (5-pack)
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Glass Meal Prep Set (5-pack)
Editor's Pick
Glass Meal Prep Set (5-pack)
β˜…β˜…β˜…β˜…β˜… 4.8 Β· $22.99
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Etekcity Food Scale
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Cast Iron Skillet, 12"
Cast Iron Skillet, 12"
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View β†’
Pasindu Wanniarachchi

Pasindu Wanniarachchi is a senior web developer with over a decade of experience building digital platforms. As the creator of Nutrients Calculator, he combines his full-stack technical expertise with a focus on developing accessible, AI-powered health and nutrition tools.