This mango chia seed pudding comes together in under 10 minutes of hands-on time and sets overnight, making it one of the easiest grab-and-go breakfasts or snacks you can keep in the fridge. The combination of chia seeds, hemp seeds, and coconut milk gives each serving a solid hit of healthy fats and plant-based protein, while the mango keeps it naturally sweet without any added sugar. It’s a genuinely satisfying meal-prep staple that holds well for up to four days.
Recipe
Mango Chia Seed Pudding with Hemp Seeds and Coconut
Nutrition Per Serving
310Calories
9gProtein
28gCarbs
19gFat
Ingredients
- 400ml full-fat coconut milk (1 can)
- 200ml unsweetened almond milk
- 80g chia seeds
- 40g hemp seeds (hulled)
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup (optional, adjust to taste)
- 2 ripe mangoes, peeled and diced (approx. 400g flesh total)
- 30g unsweetened desiccated coconut, plus extra to serve
- 1 pinch sea salt
- fresh mint leaves, to serve (optional)
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Instructions
- Combine the coconut milk, almond milk, vanilla extract, maple syrup (if using), and sea salt in a large mixing bowl and whisk until smooth and fully blended.
- Add the chia seeds and hemp seeds to the liquid mixture and stir thoroughly for about 1 minute to ensure the seeds are evenly distributed and no clumps form.
- Stir in the desiccated coconut, then let the mixture sit at room temperature for 10 minutes before stirring once more β this prevents the chia seeds from settling in a solid layer at the bottom.
- Divide the mixture evenly among 4 jars or airtight containers, seal, and refrigerate for at least 4 hours or overnight until the pudding has set to a thick, creamy consistency.
- While the pudding is setting (or just before serving), peel and dice the mangoes into small cubes. Reserve about one-quarter of the mango for blending.
- Blend the reserved mango with 1β2 tablespoons of water until you have a smooth, pourable purΓ©e.
- To serve, spoon the mango purΓ©e over each pudding, top with the diced fresh mango, a sprinkle of extra desiccated coconut, and fresh mint leaves if using.
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