These no-cook overnight oats deliver a satisfying breakfast loaded with protein and fiber, made by simply mixing rolled oats, Greek yogurt, milk, and fresh berries in a jar the night before. They’re perfect for meal prep, naturally sweet without added sugar, and ready to eat straight from the fridge in the morning.
Recipe
Overnight Oats with Greek Yogurt and Berries
Nutrition Per Serving
340Calories
18gProtein
42gCarbs
7gFat
Ingredients
- 1/2 cup rolled oats (old-fashioned or quick oats)
- 2/3 cup plain Greek yogurt (2% or full-fat)
- 1/3 cup whole milk or milk of choice
- 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
- 1 tbsp raw almonds, sliced or chopped
- 1/2 tsp vanilla extract
- pinch sea salt
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Instructions
- In a mason jar or container with a lid, combine the rolled oats, Greek yogurt, milk, vanilla extract, and sea salt.
- Stir well until the ingredients are evenly combined and there are no dry pockets of oats.
- Gently fold in half of the fresh berries, reserving the rest for topping.
- Cover and refrigerate for at least 4 hours, preferably overnight (8–12 hours).
- In the morning, give the jar a good stir and add a splash of milk if the mixture seems too thick.
- Top with the remaining fresh berries and sliced almonds.
- Eat directly from the jar or transfer to a bowl, then enjoy.
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