📅 Plan Ahead
Plan Your Week. Shop With Purpose.
Build a 7-day meal plan from your favorite recipes, the Food Database, or your own custom meals — then generate a shopping list in one click.
Log in to plan your meals
The Meal Planner saves your weekly plan to your profile, so it's waiting for you wherever you sign in.
How to Use the Meal Planner
A weekly meal planner takes the daily "what should I eat" decision off your plate — literally. Plan breakfast through snacks for all 7 days using your favorite recipes, the Food Database, or your own custom meals, then generate a shopping list in one click.
- Pick a week using the arrows, then choose a day and a meal slot — breakfast, lunch, dinner, or snack.
- Tap the + button to add a recipe, a Food Database item, or a custom meal with your own calories and macros.
- Watch each day's total calories track against your personal goal in real time.
- Tap "Generate Shopping List for This Week" to get every ingredient grouped by recipe, ready to take to the store.
Frequently Asked Questions
Is the meal planner free to use? +
Can I plan meals using my own recipes? +
Does the shopping list account for how many servings I'm making? +
Do I need to set a calorie goal to use the planner? +
